Before Coming to Class
- If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.
Small White Boards
We purchased several small white boards and dry erase markers for outdoor and middle room stations. Writing 3 boards daily is quite difficult to keep up with and we needed help in this process. Bring your phones to your mat and jot down the warm-up and WOD for yourselves and keep at your stations.
The Board
Strength: Rx=155/115 Per= 115/75 Fit=65/35
The Warm-Up
- 3 Rounds, building in weight each set.
https://youtu.be/Gbf_q6Q-4Ys
The Strength
- We will take a score, total SDL, along with your category/weight used in Friday's Strength
- You MUST keep your form on point to avoid any NO REPS
- 0:15 work, 2:00 rest (to include an active rest)
- Rx=155/115 Per= 115/75 Fit=65/35
https://youtu.be/eDzXVHMxdoU
The WOD
https://youtu.be/WpO5raNeVs4
The Finisher
https://youtu.be/tHatYPFwVFw
