Fitness Friday: 7/31/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
4. Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

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LIVE Zoom Classes

Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

The Board

The Warm-Up

https://youtu.be/Uxxap5OxK9Q

The Strength

Get that active rest in to get you warmed up and ready for the WOD!https://youtu.be/GjkUFTXsvpo

The WOD

Rx (those using 50/35#) = Running down the roadPer (those using 35/25#) = Running across the lawnFitness = 3 loops around upper lothttps://youtu.be/HUZhsBfY4hU

The Finisher

https://youtu.be/4bE17smJwZk