Free Trial Thursday: 10/15/20

No CrossFit Kids

No Kids classes this Saturday, 10/17

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. You will be required aCOVID19 802 WAIVERbefore your first class.
4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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The Board

If you are joining us for Free Trial Thursday, you will most likely be following the 'Fit' category for the work-out

The Warm-Up

https://youtu.be/MorYMA1pQiE

The Strength

This will be a 15 minute strength where your reps will increase each round you go through.

• Pull-Overs will be between every movement, and they will stay at 3 every round.
• The chest presses and bent over row will increase by 3 reps every set you go through
• You will manage your rest as needed.

https://youtu.be/alC1UKLaidc

The WOD

• This WOD starts with ONE run, after your run you will perform 3 rounds of: push-ups, devil presses, high pulls and v-rotations
• After the 3 rounds, you will then go for another run.
• After your run, you will go through the push-ups, devil presses, high pulls and v-rotations as many rounds as you can until the 15:00 time is up

https://youtu.be/RIM-oppOgOM

The Finisher

https://youtu.be/FOf0j3oaSls