Free Trial Thursday Attendees
- Advanced notice required.
- Arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain in your vehicle.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive.
- Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Strength/Warm-Up
- You will have 13:00 to go through the list of movements as may times as you can. Keep in mind this is intended to be a build. Start light, get your body warmed up, and add weight as you go along.
- Free Trial Thursday Attendees most likely will not have a chance to go through this piece. We will spend the first part of class reviewing the movements of the work-out below.
https://youtu.be/OrORpCUZ5sU
The Work-Out
This is a partner work-out for existing members. For those joining us for Free Trial, we will keep you working on your own at a pace that works well for you.https://youtu.be/BBGWFk3ZBic
The Finisher
(optional)
