Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 and 6:50pm.
- Email or phone contact is required prior to visit.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside, as this helps us control class overflow.
- Take a look at the videos below for The Metcon portion only. You may have questions, and that's ok! We will go over the movements again when you arrive.
- Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
Free Trial Thursday Attendees don't worry about anything except 'The Met-Con' details below, which is a 24:00 AMRAP
The Mobility
The Warm-Up
The Strength
The Met-Con
AMRAP (As Many Rounds/Reps as Possible) in 24:00Move your way down the list performing all reps of the given movement before moving on.
- Row
- Wall Balls
- Box Jumps
- Pull-Ups& Scaling
- Burpees
- Ab Mat Sit-Ups
