Links To Sign-In to Thursday Live Classes
Meeting ID number: 504-063-0477
- 8:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
Free Trial Thursday
If you have a friend or a family member interested in giving things a try, invite them along! Just be sure they review this blog before jumping in to class, and give us a heads up that they will be joining us!https://youtu.be/sIG5fzIHVGA
The Strength:
Be smart in the path you take here.... you may choose to do regular elevated or kneeling push-ups if you need to, without a deficit. Don't add weight if your form is suffering. Remember, good form makes you stronger. Bad form leads to injury. When in doubt... video yourself.https://youtu.be/dncPP72jZY4
The WOD
Two, 6:00 AMRAPs (As Many Rounds As Possible) separated by a mandatory two minute rest. You will start where you left off when beginning the second 6 minute AMRAP.Rx= 3 Push-UpsPerformance= 2 Push-UpsFitness = 3 Kneeling OR Elevated Push-Upshttps://youtu.be/EgXGOZYhcI4TheExtraWorkAn opportunity for those that have a pull-up bar to work on Knees to Elbows - Choose a rep range that makes sense for your ability - one option would be choosing a range that you are able to string together.https://youtu.be/zbpan4J76W8
