Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
- Covid Protocol:How/When to Enter & Mask Usage VIEW VIDEO
- What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle
The Board
Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Mobility
During the board explanation by non-free trial folksPec Smash
The Warm-Up
https://youtu.be/enMfli--Zg4
The Strength
https://youtu.be/WV6KysbFoVM
The WOD
- You will be working your way down the column of each movements. Notice that each round you go through, the reps decrease by 5 or 10.
- Performance Track athletes and Fitness track - please see the bottom notes as your reps for push-ups and double unders are different.
https://youtu.be/oFZbJTfp1I8
The Finisher
(optional)https://youtu.be/glcGjmUllv8
