Free Trial Thursday 5/28/20

By
September 27, 2022
Free Trial Thursday 5/28/20

Links To Sign-In to Thursday Live Classes

Meeting ID number: 504-063-0477

Free Trial Thursday

Have a friend that wants to join us? Bring them in! Just make sure they watch the videos below. They will most likely be sticking to the 'Fit' level for the WOD, and using a Dumbbell or loaded backpack or gallon jugs for the Strength.

The Board

The Warm-Up

https://youtu.be/cKYXQnYuu0U

The Strength

https://youtu.be/dRqvaC1FVr8

The WOD

https://youtu.be/-teQsAljGpI

The Finisher

https://youtu.be/cSR4B0NbFsY

Continue Reading

pushpress gym management software for boutique gyms and fitness studios