Free Trial Thursday Attendees
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
The Board
The Mobility
Lying Pec MinorExtended Child Pose
The Warm-Up
https://youtu.be/9PDolNt__-4
The Strength
https://youtu.be/OgtYYfRdenc
The Work-Out
https://youtu.be/nj87l7cN12k
The Finisher
(optional)Landmine Wood Chop
