The Mobility
The Warm-up
8:00 to work through the following movements
The Strength
On a 2:30 Loop for 6 Rounds of:
Farmers Carry (dumbbells by your sides) Back
Double Dumbbell Romanian Deadlift
Active Rest: Test, build and set up for Met Con
The Met-Con
As Many Rounds/Repetitions As Possible in 24:00 I Go, You Go
Row
Run
Alternating Dumbbell Hang Power Snatch (DB HPS)
*Each partner should be working for around :30 before switching. Once one person finishes one movement, then the other athlete completes the movement, then move to the next movement.
The Finisher
