The Mobility
The Warm-Up
During Board
LSS2S
LSF2B
Then:
9:00
2 Rounds of:
Mono Sprint
THEN
Build Weight on Barbell
The Strength
Hatch Week 6
Front Squat Front Squat
The Met-Con
As Many Rounds/Repetitions As Possible in 15:00
Walking Lunge (out towards the 150m Loop and Run remainder of the distance )
150m Run (it won't be the total 150m, you will lunge out)
*Do not drop the bars with the 10s and 15s!!! Need to set the bar down before going out to do your walking lunge.
