The Mobility
The Warm-up
8:00 Loop with a PVC
LSS2S
LSF2B
Front to Back
PVC --> Barbell Overhead Squat
The Strength
On a 2:30 Loop
Active Rest: Pull-Ups , Single Unders-->Double Unders
The Met-con
4 Rounds for Time with a 17:00 Time Cap
Run
The Finisher
EZ Bar Curls
