RESPONSES NEEDED
Did you sign-up for The CrossFit Open? ALL REGISTRANTS need to fill out THIS FORM by Sunday 2/12. If you haven't signed-up yet/would like to learn more, go to your inbox. An email was sent out Wednesday with all the information you need to know!
THE MOBILITY
THE WARM-UP
Everyone will do the ALL STATION warm-up PLUS the additional movements listed for your start station.
STATION DAY!
Each station is 9:00 with a 4:00 transition
STATION #1
As Many Rounds/Repetitions As Possible
Calorie Row
Lunges (Reverse OR Forward - athletes choice!)
STATION #2
9:00 AMRAP
Dumbbell Power Snatch (ALTERNATING)
STATION #3
9:00 AMRAP
Bike (note the calories change depending on Bike used)
THE FINISHER
Peak 8
(0:30 Assault/Echo Sprint followed by 1:30 recovery) x 8 rounds
