The Board
The Warm-Up
https://youtu.be/9cKuO_Nwum0
The Strength
- Transitioning from the OHL to the FS, the bar must go to the ground (or mid-shin), you then re-grip to your clean grip (narrow), and clean into your first FS rep.
https://youtu.be/-L1HWmtYnSE
The WOD
- Don't forget the hook grip!
https://youtu.be/51m7mnr5lxk
The Finisher
https://youtu.be/SX-RoKWTKPE
