dLinks To Sign-In Monday
Meeting ID number: 504-063-0477
- 6:00AM THIS LINK Password: 802
- 12:00PM THIS LINK Password: 802
- 4:30PM THIS LINK Password: 802
- 5:45PMTHIS LINK Password: 802
The Warm-Up
https://youtu.be/VvBqaP2DCXg
The Strength
Loading Options
- Barbell, Dumbbell, Kettlebell, Backpack Loaded with books, water jug etc.
https://youtu.be/rr4eAtF-UpM
The WOD
- Barbell, Dumbbell, Kettlebell, Loaded Backpack - No Jump Rope= 40 Toe Taps to a 8-10 height
- Rx=95/75 BB (50/35 DB)
- Performance=75/55 (35/25 DB) 25 Double Unders
- Fitness= 45/20 (20/10 DB) 8 Reverse Lunges, 40 Toe Taps
https://youtu.be/26dd61e3zpEhttps://youtu.be/jq9ykCg1hgs
