Monday 6/22/20: On the Rig

Before Coming to Class

If you missed it, READ THIS EMAIL and then WATCH THIS VIDEObefore coming to your first class after quarantine.

ZOOM Classes Resume!

We will be streaming LIVE at noon and 4:30pm Monday-Friday beginning Monday 6/22Meeting ID will always be the same: 504-063-0477 Link HERE

Important to Know For Monday....

We will be using the Rig for the first time and will be dividing our class into 3 stations in order to do so.

You will enter the building, grab a bar, and head directly to your start stations (coach will assign)
Group 1: 10 minutes to work to a heavy set of 3 Front Squats on the rig
Group 2: Front Rack Walking Lunges (2 min on, 2 min off for 3 rounds) In the MIDDLE of the parking lot - spread far apart
Group 3: 10 min AMRAP Near, but NOT ON, the outdoor mats

EACH STATION WILL BE 10 MINUTES OF WORKING TIME, 4 MINUTES TO TRANSITION TO THE NEXT STATION.YOU WILL CARRY YOUR BARBELL FROM EACH STATION WITH YOU, and transition wearing a mask.