Hill repeats [at Green Mountain Coffee Roasters]RX/Performance3 X 20 sec3 X25 sec3 X 30 secFitness3 X 20 sec walk3 X 25 sec walk3 X30 sec walk TWISTRX/Per = For the run over sprint 10 sec every 1 min.Fitness = 10 sec sprint every 1:30. Warm up200 M run10-TTL10-TTH10-Kankle rotations200m run10-high knees10-CWC10-AS
