ANNIVERSARY PARTY
Our 10 year anniversary party celebration is this weekend! Aug 18-20! We will not be holding classes Friday evening or all weekend long!
Forgot Board Picture
Sorry Friends, forgot to take a board photo. Will add Monday...
The Mobility
The Warmup
Same warmup we have done for 8 weeks!
During Board
Then 9:00
Build back squat weight
The Strength
Week 9 Hatch
- If you are inconsistently jumping in on this program, be mindful of chasing your 1RM here. Move up in weight intelligently not what you may have hit weeks or even years ago.
- Please don't rely on the coach to spot you. You should know how to ditch the bar if you are going heavy. Coaches must approve of members spotting other members.
- If you are a new CrossFitter or just getting back into it, stick to 3 reps on that final back squat round
Active Recovery = Pistol Progression - Toe Raises --> TTB - Gravel Run or :30 Mono
The Metcon
As Many Rounds/Repetitions As Possible in 16:00
Run 200m
