Monday 9/21/20

COVID POLICIES

1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
3. You will be required aCOVID19 802 WAIVERbefore your first class.
4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

__________________________

The Board

The Warm-Up

https://youtu.be/FOfkXHamFxM

The Strength

Be sure to stay active in the hole. Don't settle in the bottom of the squat, KEEP THOSE GLUTES FIRING!https://youtu.be/V1SBD0nXak8

The WOD

Warm-Up those legs during any active rest time you have. This one will make those quads burn!https://youtu.be/syP1CNkhZRs

The Finisher

https://youtu.be/OBipO5C6pPw