Heat Schedule
This WOD needs HYPE bring your cheering A Game and let's help our fellow athletes crush this WOD!
Standards/Details
Please Review all standards HERE and get to know the details of the variation you will do before coming to class.
Tie Break
Note the time on the clock at the end of each burpee set
21.2
A repeat of 17.1. See the end of this blog post for your 17.1 time.
The Warm-Up
https://youtu.be/2OX5XlkSskw
The Mobility
https://youtu.be/4KlyItpfBzg
Tips and Strategy
https://youtu.be/jyTc-zXTPvY
