Run Endurance Week of 12/9/22

Warm up

‍
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking
lunges

200M run/jog

RX

‍
800m easy
200m fast
1:00 rest
600m easy
200m fast
1:00 rest
400m easy
200m fast
2:00 rest
X 2

‍
Performance
‍

600m easy
200m fast
1:00 rest
600m easy
200m fast
1:00 rest
400m easy
200m fast
2:00 rest
X 2

‍
Fitness

‍
500m easy
200m fast
1:00 rest
500m easy
200m fast
1:00 rest
400m easy
200m fast
2:00 rest
X 2