RX200m run100m sprint400m run100m sprint600m run100m sprint800m run100m sprint1000m run100m sprint800m run100m sprint600m run100m sprint400m run100m sprint200m run5800Rest is "run"Performance200m run100m sprint400m run100m sprint600m run100m sprint800m run100m sprint800m run100m sprint600m run100m sprint400m run100m sprint200m run4700Rest is "run"Walk during run if needed.Fitness200m run100m sprint400m run100m sprint600m run100m sprint800m run100m sprint600m run100m sprint400m run100m sprint200m run3800Rest is "run"Walk during run if needed.
