RXPerformanceFitness200M Easy200M Easy200M Easy100M sprint100M sprint100M sprint400M Easy400M Easy400M Easy100M sprint100M sprint100M sprint600M Easy600M Easy500M Easy100M sprint100M sprint100M sprint800M Easy800M Easy600M Easy100M sprint100M sprint100M sprint1000M Easy800M Easy600M Easy100M sprint100M sprint100M sprint800M Easy600M Easy500M Easy100M sprint100M sprint100M sprint600M Easy400M Easy400M Easy100M sprint100M sprint100M sprint400M Easy200M Easy200M Easy100M sprint100M sprint100M sprint200M Easy100M sprintAll levels.Rest = "easy" walk if needed.
