WARM - UPRun loop10-TTL10-TTH10-Jumping jacks5-driveway hill sprints10-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness1600M - easy/mod1200M - easy/mod1000M - easy/mod2:00 rest2:00 rest2:00 rest4 X 400M MOD4 X 400M MOD4 X 400M MOD2:00 rest2:00 rest2:00 rest1600M - easy/mod1200M - easy/mod1200M - easy/mod
