Warm up - runningRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-AS RXPerformanceFitness3 min mod3 min mod30 min run/walk3 min easy/walk3 min easy/walkX 4X 32 min mod/fast2 min mod/fast2 min easy/walk2 min easy/walkX 4X 31 min fast1 min fast1 mineasy/walk1 mineasy/walkX 4X 3
