Run Endurance week is independent, but often a group meets on Tuesday nights at 5:40pm to get it in. If you have questions, ask Keith White!Warm-Up����200 m run10 - jumping AS10 - toe walks10 - heel walks10 -- walking lunges10 - driveway hill sprints ( walk back)200 m run RXPerformanceFitness400m400m400m0.40 sec rest0.40 sec rest0.40 sec rest300m300m300m.30 sec rest.30 sec rest.30 sec rest200m200m200m.20 sec rest.20 sec rest.20 sec rest100m100m100m5 rounds4 rounds5 roundsRest 2 min b/t roundsRest 2 min b/t roundsRest 2 min b/t roundsPace is the same for all roundsPace is the same for all roundsPace is the same for all roundsPace = mod/fastPace = mod/fastPace = easy/mod
