WARM - UPRun loop10-TTL10-TTH10-Jumping jacksRun loop X 210-heel walks10-toe walks10-CWC10-jumping AS RXPerformanceFitness400m400m400m1 min rest1 min rest1 min rest300m300m300m1 min rest1 min rest1 min rest200m200m200m1 min rest1 min rest1 min rest100m100m100m2 min rest2 min rest2 min restX 5X 4X 3Increase pace for eachIncrease pace for eachIncrease pace for each100m = sprint100m = sprint100m = sprint
