Holiday Party
Our Holiday Party is THIS SATURDAY! Don't make excuses - Join Us!
Secret Santa
Names have been drawn; pick up yours under the Christmas Tree
Tuesday
The Front Rack Clock Face....When?Describing elbow positioning in front rackWhat does this mean?Referencing the hours on a clock face to the position of the elbows may provide you with a more precise description for the athlete.For example:Press - Elbows at 5 oclock positionJerk - Elbows at 4 oclock positionFront squat - Elbows at 3 oclock position
