Thursday Class Schedule:
5:30am, 6:40am, 8:00am, 12:00pm ONLY - all evening classes canceled
The Board
The Warm-Up
Straightforward
The Strength
Heat 2 will start the WOD at the 5 minute mark. Heat 2 may have more time to get another round of the strength in.https://youtu.be/Vv53aDKfWMc
The WOD
- We want you to ROW HARD and get as many calories as possible in the first 3:00 to earn that 2:00 rest. We did a 3:00 max cal row on 11/15. Take a look at the calories in the center column below and try and beat your score!
- You will have 2 scores for this work-out. 1. Calories Rowed 2. As Many Rounds as Possible
Shoulder to Overheadhttps://youtu.be/cslpFUGIWHI
The Finisher
https://youtu.be/mW5OioiPjxo
