The Board
If you have shoulder restrictions, you can do regular push-presses, pause FS, FS for part I.
The Mobility
New Drills Here! Please Watch Videos!https://youtu.be/XknVydujvAg
The Warm-Up
https://youtu.be/kJrn0cRTf8w
The Strength
Please use part II of the strength as a Monday shake-out. We are not looking for max loading.https://youtu.be/xiMe-saWScM
The WOD
https://youtu.be/q54nIBS7QFU
The Finisher
https://youtu.be/F4kn4HeSlaY
