THE MOBILITY
THE WARM-UP
During board explanation
EXTENDED WARM-UP
This is a chance for you to self navigate the warm-up specific to what you will be working on during the HSPU and Gymnastics piece.
BMU/RMU/C2B/Pull-up BUILD to workout movement
Echo or Assault or Bike Erg
HSPU BUILD to workout movement
- Handstand Hold
- HSPU & Seated Press Scaling
Run
THE MET-CON
4 Rounds
:60 on :20 transition
Echo or Assault or Bike Erg
Run
*The only scorable stations are the BMU/RMU/C2B/Pull-up station and the HSPU station. These scores will be recorded separately. For the Pull-Up/Muscle-Up station, choose what you would like to report. For example, if you did a few rounds of pull-ups, then one round where you got 5 C2B, choose if you want to report the Pull-Ups, or Chest to Bar....
THE FINISHER
No more than 5 rounds
on a 2:00 loop
