Breast Cancer Awareness WOD
Saturday 10/28 Wear Pink! Bake Sale to raise $$ for the American Cancer Society if you'd like!
The Mobility
The Warm-up
8:00 working through the following movements
Strapless Strokes
Single Arm Ring Rows
The Strength
On a 2:30 Loop
Active Rest: Step-Ups--> Box Jump Over
The Met-con
As Many Rounds/Repetitions As Possible for 6 Rounds on a 1:00 Rolling Clock
Max Cal Row
Max Box Jump Over
Max Pull-Ups
