Spring News
Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.
Ready to Run Seminar
If you are plagued with running related pain, and find this movement extremely difficult, sign yourself up for our Ready to Run Seminar on Wednesday, 4/20 at 5:40pm. Free for all 802 members.
- Dr. Stephen Burkert will begin with mobility to avoid injury.
- Keith White will lead us through proper warm-up
- Kim Lord will teach proper upper & lower body form to increase efficiency and decrease injury.
Sign-Up: The class is listed on MindBody, sign-in there!
The Board
The Mobility
The Warm-Up
The Strength
Active Rest = McKenzie Press-Up&Prone Scorpionshttps://youtu.be/sd4AfRKBWNA
The Met-Con
12:00 Up LadderReps of all movements will increase by 1 for the durationGet as high up as possible!
