The Board
You will be counting total reps for all stations as your score. You will spend 4 rounds in one station before switching to the next set of movements. You will go through the list 1 time.
The Mobility
3 Point Hip OpenerT-Spine Wall Extension
Station 1
Remember, our upper body should be acting as a hinge moving from a 11:00 to a 1:00 position (on a clock). Do not lean back excessively, or forget to come forward to that 1:00 position in the 'catch'.Rowing TechniqueV-Ups/SL V-Ups
Station 2
Sumo Deadlift High Pull(SDLHP)V-Ups/SL V-Ups
