COVID POLICIES
- If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
- Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
- You will be required aCOVID19 802 WAIVERbefore your first class.
- If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
- If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.
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The Board
The Warm-Up
https://youtu.be/OlQftymcW3I
The Strength
Some of you may have to remove weight from the bar going from the Chest Press to the Bent over Row. Please take the time to do this instead of heaving the bar up or doing it with bad form.https://youtu.be/Fy3pMtY2srA
The WOD
Remember... progress and results come from hard work through uncomfortable moments. Push yourselves!You must get to Ab Mat Sit-Ups with this. ESPECIALLY through the first rounds. If you are not making it there, scale down in reps, OR weight on the bar. We want you to shoot for at least 5 Ab Mat Sit-Ups each round.https://youtu.be/4XE1Byzgnc0
The Finisher
https://youtu.be/8wNhUJh4ZTs
