Working in 3 Station Days this week so we are able to see as much time as possible on the pull-up bar before The CrossFit Open begins.
The Board
The Warm-Up
All stations will do the same general warm-up with more station specific movement, depending on where you begin.https://youtu.be/9q-cngbAetA
Station #1
- Working for the first 0:15 of every minute. Minute 1 you will do as many chest to bar pull-ups as possible in 0:15, minute 2 as many pull-ups in -0:15 etc. You will then go back to chest to bar on minute 4 etc...
- Score = Total of all reps
Chest to BarToes to Barhttps://youtu.be/4VBGDNu41hM?t=38
Station #2 & #3
https://youtu.be/E_O5pZ4CJms
The Finisher
https://youtu.be/MiY9wY37WPk
