Wednesday 4/26/23

The Mobility

• Banded Hamstring
• Extended Child Pose

The Warm-Up

For 7:00

• Lunge, Reach, Touch, Stretch
• CWC
• Step-Ups
• Banded DL Activates
• Deadlift + Sumo Deadlift Build

Strength

On a 2:00 loop for 6--> 7 Rounds

• Deadlift + Sumo Deadlift

Active Recovery: Sumo Deadlift High Pull (SDLHP), Step-Ups -->Box Jumps

The Met-con

Every Minute on the Minute for 20:00

From 1:00 --> 5:00

• Sumo Deadlift High Pull (SDLHP)
• Step-Ups

From 6:00 -->10:00

• Sumo Deadlift High Pull (SDLHP)
• Box Jumps
• Step-Ups

From 10:00 --> 20:00

• Sumo Deadlift High Pull (SDLHP)
• Box Jump Over

** As many Step-Up and Over in time remaining

• Step-up and overs are the scored repetitions for this workout.

• Work assigned must be completed every round in order to score in that category!

The Finisher

Swiss Ball Leg Curls

‍

‍

‍