Squat Program
Once you have your 1RM back and front squat, you will plug it into the spread sheet below.���� PRINT it out and bring it with you to the gym for Monday 6/13. Having these numbers handy will be super helpful for the upcoming weeks!Download Program Squat Program HERE
The Board
Who's ready for a mid-week chipper?!?!? ������������������������������������������������������������
The Mobility
The Met-Con
For Time with a 40:00 Time Cap
- If you do not finish, scoring will be rounds complete. For example the 600's are round 1, the 500's round 2, and so on...
- This work-out will ask you to get uncomfortable and PUSH!���� Chip away round by round and get the job done!
- Lunges will be walking lunges in the parking lot. You will lunge to the stated meter mark then RUN back to your mat. For example round 1 is 60m for Rx. You will lunge to the 60m mark and run back.
