Reminder: Schedule Changes
2/20 Thursday: No 6:30pm2/21 Friday: No 8:00am2/22 Saturday: No Kids Classes - Run Group (Independent)2/23 Sunday: No Open Gym2/24 Monday: No 8:00am - No 6:30pm2/25 Tuesday: No 6:30pm - Run Group (Independent)
Tips of the Sumo Deadlift
https://youtu.be/u07SQkfLfrQ
Bodyweight At Home Work-Out
Done as a Super Set - - 10 Single Leg Deadlifts each leg, then 20 glute bridges - repeat for 4 setsSingle Leg Deadlift 4 X 20
- descend until you feel pull of hamstring, and stand back to top. FLAT BACK. Slow and controlled focusing on hamstring engagement.
Glute Bridges 4 X 20
- Heels close to rear - big squeeze of glutes as you press hips towards ceiling
WOD
12 minute AMRAP:6 Reverse Lunges6 Forward Lunges12 Starfish24 Mountain Climbers
