Links To Sign-In Friday
Meeting ID number: 504-063-0477
The Board
The Warm-Up
https://youtu.be/CgPFGbJZPuI
The Strength
- You may do Split Jerks if you would like
https://youtu.be/I0i59pFfjRU
The WOD
- Not as complicated as it looks....
- STOH go up by 2's and double that number for the Tuck-Ups
- Double Unders stay the same each round
- Sub Penguins or Toe Taps instead of doing DU if you need to.
- Don't forget to repeat the round of 10 STOH/20TU before heading back down the ladder
- Score=total completed rounds plus additional reps
https://youtu.be/wHZy3KCyNH8
The Finisher
https://youtu.be/PatMHK0s4RY
